My Story

I Know the Way—

Because I Walked Through the Fire to Find It

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​You see me now—a guide, a mentor, an author, a spiritual midwife. I hold space for transformation. I hold space for transformation. I help others remember their divinity, integrate their awakenings, and walk in wholeness. I speak, I write, I train others to guide from the inside out.

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But I didn’t arrive here by accident.

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I didn’t read this in a book or download it in a weekend workshop.

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I earned this wisdom the hard way—through breakdowns that cracked me open, through healing that demanded every ounce of honesty, through surrender that at times left me breathless and bare.

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For 25 years, I owned a successful wellness practice. I was the nutritional expert, the one with the answers, telling my clients to eat their vegetables and love themselves more. From the outside, it looked like I had it all together.

But behind closed doors?

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I smoked too much. I drank too much. I ate to soothe what I couldn’t name.

Every night, I would go home and fall into a cycle of bacon cheeseburgers, wine, and cigarettes—not out of indulgence, but out of pain. Deep, buried pain. Old wounds I didn’t want to touch. I could help everyone else, but I couldn’t reach the part of me that still believed she wasn’t worthy of healing.

The truth was, I had been on my own since I was young. I learned how to survive—but I never learned how to hold myself. I was helping others walk toward wellness while still abandoning parts of my own soul.

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That dissonance became unbearable. And eventually, something inside me whispered, “Get help.”

So I did.

I sat in five years of counseling, peeling back the layers of shame, guilt, grief, and fear. I learned about limiting beliefs. I saw the unconscious patterns that were running the show. I discovered that emotions weren’t enemies to be silenced—but sacred messages to be felt, understood, and honored.

Little by little, I stopped running. I turned toward my own heart. And I began to heal.

And as I healed, my work transformed.

I created coaching programs rooted in emotional integration. I wrote books. I became an educational provider for the National Association of Nutrition Professionals. I started teaching other practitioners how to move beyond surface-level solutions—and touch the core of what really drives us.

But even that wasn’t the whole story.

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Because the deeper truth—the divine truth—was still waiting to be remembered.

That remembering came through plant medicine. I sat with the medicine not as an escape, but as a prayer. And in those sacred journeys, I met the truth of who I was beyond the pain, beyond the roles, beyond the masks.

I experienced myself as Divine. Infinite. Loved.

And once I touched that place, there was no going back.

After I sold my wellness center, I was asked to create another coaching program. But this time, I knew: it wasn’t about food anymore. It was about freedom. This time, I would use psychedelic medicine as a platform for self-realization—and more importantly, for integration.

Because transformation without integration doesn’t last.

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This is now my life’s work: guiding others as they awaken, helping them integrate their experiences, and supporting the emergence of the divine within them.

And I don’t guide from a pedestal—I walk beside you.

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I’ve lived the unworthiness.
I’ve wept the grief of childhood wounds.
I’ve faced the fear of being seen.
I’ve surrendered identities again and again, not because I wanted to—but because I had to, in order to become who I truly am.

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I’ve broken open. I’ve rebuilt. And I’ve surrendered again.

And from this place, I serve.

Integration isn’t a one-time event. It’s a way of life. It’s the sacred art of becoming—and becoming again.

The words “I know who I am. I know what I am. I know how I serve” aren’t just affirmations. They are etched into my bones.

So if you’re standing at the edge of your own remembering, if you’re feeling the pull to go deeper, if your soul is whispering there’s more—then I’m here. Not with answers, but with presence. With tools. With truth. With love.

Because I know the way.

Let’s walk it together.